EFT is a therapeutic approach based on the premise that our personal identities are deeply tied to our emotions. EFT helps us understand how we may have been influenced by past experiences, and then facilitates the expression of emotion in the present moment.
ACT was developed from traditional cognitive-based approaches, with a prominent focus on mindfulness to help individuals accept their current realities, attend to their personal values, and make important changes that improve their physical and mental well-being.
Various forms of trauma-based therapy can be implemented to help individuals heal from traumatic life experiences. These approaches typically begin with psychoeducation to help clients understand their symptoms. This treatment offers a safe space to process experiences.